Crooked big toe or Hallux Valgus is a physical abnormality that many people do not know much about. However, it is considered common. It can be found in about 10-15% of the general population and is found in women about 3 times more than men. Although this disease is not a serious disease, if left untreated without knowing how to treat it, it will result in pain at the base of the big toe, making it difficult to walk and disrupting the efficiency of daily activities.
Therefore, this ยูฟ่าเบท will introduce you to the symptoms of bunion so that everyone can observe themselves, including the correct treatment methods so that all patients can return to their normal daily lives again.
Hallux valgus Symptoms
- The inner part of the big toe is swollen, red, and painful.
- The inner part of the big toe is bulging out.
- The skin around the inside of the big toe is thickened.
- Big toe points outward (towards the other toes)
- Have intermittent foot pain or pain when wearing inappropriate shoes.
- Toe Tip Tea
- If the symptoms are severe, the big toe and index finger will protrude.
There are many causes of bunions, such as the type of shoes you wear, bone deformity, or genetics. In addition, if the big toe is pressed or squeez for a long time. It can cause the big toe to lean toward the other toes. The main causes of bunions include walking style, diseases that cause inflammation, such as
rheumatoid arthritis and lupus, wearing shoes that squeeze the toes, and standing for long periods of time.
Hallux valgus prevention
- Wear appropriate shoes for both everyday wear and exercise, such as wide-toed shoes that do not squeeze your feet and leave a gap of about 0.5 inches between the tip of your toes and the tip of the shoe.
- Avoid wearing high heels, narrow shoes, or shoes that are too tight.
- Maintain a healthy weight.
If you have a bunion, don’t worry. Just follow the basic self-care tips and you can reduce the risk of the symptoms getting worse and interfering with your daily life.